CrossFit is a fitness program that produces measurable outcomes through lifestyle changes, centered on training and nutrition. Workouts consist of constantly varied, high-intensity, functional movements, and are most fun and effective among friends at a local CrossFit gym.
Convenience, class structure, and overall vibes are all things to consider. But, ultimately, checking out a gym is the best way to choose the right one for you. What to Expect at Your First CrossFit Class You might be nervous, and that’s normal. From what to bring to finding your coach and learning the CrossFit language, we’ll guide you through it.
A Certified CrossFit Trainer: Assesses, monitors, and develops exercise programming based on the athlete's current and ongoing fitness and performance goals, fitness level, readiness for training, performance (relative to goals, level, and readiness for training), lifestyle patterns, diet, and nutritional needs.